Join CJ's through her Training programs and daily lifestyle habits. Commit to showing up for yourself for 6 months and watch the amazing changes you can make. This group includes access to : CJ's Training programs, Habits, Resources, Group chats & SURPRISE challenges which will all be released in "real time".
We are an intimate lifestyle coaching team that focuses on nutrition, fitness, mindset and daily habits. We believe and teach macro counting, which is a data driven approach to sustainable weight management. This is not a program or a quick fix but a lifestyle modification that promotes sustainable changes with real life people and schedules. We focus on fueling your body, resistance training, daily movement, self love & embracing your own specific journey.