CJLC

About CJLC

We are an intimate lifestyle coaching team that focuses on nutrition, fitness, mindset and daily habits. We believe and teach macro counting, which is a data driven approach to sustainable weight management. This is not a program or a quick fix but a lifestyle modification that promotes sustainable changes with real life people and schedules. We focus on fueling your body, resistance training, daily movement, self love & embracing your own specific journey.

Group Training

Sign up for a group training membership to receive workouts specific to the group! All workouts are available on the Web, iPhone, & Android apps with workout logging and performance tracking benefits!

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Workout & Nutrition Groupies
Access to 20+ Workout Programs plus all things Nutrition. Macro E-book, 100+ recipes, Gut Health Education and more. $39.99/month for 1 month
after 3 day free trial
View Details Join Group

Workout Groupies
Access to 20+ workout plans which include Progressive Overload plans and Accessory Programs. $29.99/month for 1 month
after 3 day free trial

Packages

Purchase a package to begin booking sessions!

Purchase

Newbie Course
Get ready for a 6-week course into the world of nutrition and fitness! Discover the juicy secrets behind looking and feeling your best, and learn to master your health. Say goodbye to quick-fix fads and hello to a lifelong love affair with a healthy lifestyle. The secret? Empower yourself with the WHY and HOW of nutrition and fitness and enjoy sustainable success. Let's do this! $595.00
Purchase

Optimal
For those seeking to elevate their nutrition and fitness, this is the ideal destination for achieving a first-rate physique and optimal performance. $797.00/month for 6 months
Purchase

'24 Lifestyle
Everything included in the lifestyle service PLUS, Monthly Zoom call with your coach, Monthly Group Zoom with our Mindset Performance Coach, Access to workouts & 1:1 text with your coach in WhatsApp $497.00/month for 6 months
Purchase

Accountability
While in-depth personalized coaching is still the best way to get results, there is a mental, financial & time commitment that you may not be ready for. This is a condensed coaching experience for someone looking for accountability but not daily support. $250.00/month

CJLC

About CJLC

Group Training

Workout & Nutrition Groupies

Workout Groupies

Packages

Newbie Course

Optimal

'24 Lifestyle

Accountability