About CJLC

We are an intimate lifestyle coaching team that focuses on nutrition, fitness, mindset and daily habits. We believe and teach macro counting, which is a data driven approach to sustainable weight management. This is not a program or a quick fix but a lifestyle modification that promotes sustainable changes with real life people and schedules. We focus on fueling your body, resistance training, daily movement, self love & embracing your own specific journey.

Workout Plans

Take the guesswork out of exercising and purchase a workout plan! Every plan purchase includes lifetime access and availability on the Web, iPhone and Android apps.

Group Training

Sign up for a group training membership to receive workouts specific to the group! All workouts are available on the Web, iPhone, & Android apps with workout logging and performance tracking benefits!


Purchase a package to begin booking sessions!