16 weeks to Transform your Body & Habits. 4 strength sessions a week, Progressive Cardio Sessions & Daily Habit Goals.
Its Hibernation time, lets commit to changing our identity to someone who prioritizes their health and fitness, someone who doesn't jump in & out of fad diets but dedicates themselves to consistency. Lets emerge a beautiful butterfly after these 4 months 😆
CJLC
We are an intimate lifestyle coaching team that focuses on nutrition, fitness, mindset and daily habits. We believe and teach macro counting, which is a data driven approach to sustainable weight management. This is not a program or a quick fix but a lifestyle modification that promotes sustainable changes with real life people and schedules. We focus on fueling your body, resistance training, daily movement, self love & embracing your own specific journey.
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